雙人健身(4):深蹲打穩基石

2022-12-15
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一連幾集,健身教練Eric示範咗幾招雙人健身,令到情侶們、好友們,可以做健身練出肌肉外,仲可以增強彼此感情,相得益彰。嚟到最後一集,Eric就教大家玩二人深蹲,不單可以打穩二人嘅下盤,就連感情亦都可以打下穩定嘅基石。

(採訪、後期製作:林梓添、王茵彤)

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延伸閱讀:
1)雙人健身(3):PushUp胸肌全攻略
https://bit.ly/3uvDLH1
2)雙人健身(2):合拍操出靚腹肌
https://bit.ly/3ORIpbE